Sunday, November 8, 2015

A Natural Approach To Managing Acne

    Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, the skin functions to eliminate a portion of the body's toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.

Recommendations for Wellness

Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.

Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.

Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.

Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today's foods.

Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.

Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.

Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.

Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.

Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.

To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.


     Planning ahead when you travel reduces stress.  This is particularly important for a diabetic.  These 5 diabetes travel tips are simple to implement and crucial to your diabetic management.  They are particularly important if you are traveling abroad.

1)  Have a pre-travel check-up.  Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK.  Get the appropriate shots for any country you plan to visit.

2)  Wear a diabetes medical ID.  Ideally it should be in the language spoken in the country you're visiting.  Not everyone speaks your language and you don't want medical problems through misunderstandings.

3)  Keep your medication and glucose snacks in your hand-luggage.  Check-in baggage does, unfortunately, go astray. Don't risk your diabetes medication by packing it in your main luggage.

4)  Keep your medication in its original box, complete with pharmacy labels.  It will prevent misunderstandings about why you are carrying drugs and, if you are on insulin, syringes.

5)  Be aware of time zone changes, especially when altering your watch.  Remember when you travel east your day becomes shorter; if you travel west your day becomes longer.  You may need to alter the timings of your medication.

Traveling need not be traumatic.  A sensible attitude and a bit of pre-travel planning can make things go far more smoothly.

Sunday, May 3, 2015

Mesothelioma help

Mesothelioma is the term used to depict a malignant tumor that includes the mesothelial cells of an organ. Mesothelial cells will be cells that frame a defensive coating over the lungs, heart and stomach organs. The most well-known kind of mesothelioma is pleural mesothelioma. The pleura is a slight layer found between the lungs and the midsection cavity. It gives a greased up surface so that the lungs don't rub and abrade against the midsection dividers.  

What causes it?

  Practically all instances of mesothelioma are identified with breathing in of asbestos strands. There are around 3,000 cases every year (basically men beyond 40 years old) and there will be around 300,000 cases before 2030. Mesothelioma as a rule spreads quickly through the mesothelial cells to the heart and stomach organs. The life compass is ordinarily 24 months after determination, yet it relies on upon what stage the tumor is distinguished, the wellbeing of the patient and different variables. In spite of the fact that asbestos introduction causes mesothelioma, it has an idleness period after presentation that could last 15 to 50 years. This implies that somebody who worked in an industrial facility with asbestos 40 years prior could be creating mesothelioma now. Any individual who knows they were presented to free asbestos strands ought to be tried routinely for mesothelioma.

 Mesothelioma help  

The onset of mesothelioma is normally moderate. The primary manifestation is a consistent agony in the midsection. This torment is later joins by trouble breathing because of a gathering of liquid in the midsection. Different indications incorporate hacking, fever and weight reduction. Mesothelioma can be diagnosed by your specialist with a midsection CT-examine. Forecast (the result) Mesothelioma progresses in 4 stages: - the tumor is restricted to the range of the covering of the lung and typically constrained to one and only side of the midsection. - the tumor stretches out to different organs inside the midsection depression, for example, the heart or lymph hubs in the midsection. - the tumor extends to the opposite side of the midsection or it spreads into the stomach organs. The lymph hubs outside the midsection are influenced. -the disease spreads to distinctive parts of the body far outside the midsection zone (liver, cerebrum, bone, etc...). Mesothelioma is a greatly lethal sickness. The normal survival time is around one year from date of determination. Around 20% of patients who locate their malignancy early and treat it forcefully will achieve the five-year point.